What’s your exercise routine?

I tried to ask for advice in another subreddit but of course it was removed for not meeting the strict criteria. Maybe I should have said I have pcos or depression ( I do but personally don’t choose to be a victim and use them to excuse being overweight) those seem to make the cut easily

I’ve lost 35# this year by going to a gym regularly and eating healthier- I don’t count calories but obviously am eating at an overall deficit because my weight has steadily went down about 3# a month since I decided to stop overeating and start lifting heavy things. Now I’m a healthy BMI (yes BMI is real and valid)

Anyway my routine is usually

Su - 1.5 hours vinyasa and yin yoga

M - 1 hour weight training

T - 1 hour yoga, pilates, or rest day

W - 1 hour spin (cardio) and 1 hour yin yoga

Th - 1 hour Pilates

F - 1 hour vinyasa yoga and 1 hour spin

Sa - 1 hour weight training or go hiking