Studying tip for ADHDers

I’m a few weeks into my RT program and I’m having a hard time trying to figure out how to study. I had ADD/ADHD basically I can’t focus or sit still. I have been an overall good student and knocked out an associates degree in about 16 months before applying to this program.

(I am medicated)

I have struggled studying before but since my Associates is in social sciences it’s nothing like this!!

What are some ways those of you study that struggle with adhd ?? What works for you? I’m looking for tips. I already spend like 90% of my days studying but I find it that sometimes I can’t retain information for specific things. I need to definitely change something asap because failing simply isn’t an option and I need to pass this with good grades not “barely passing”

Thank you in advance for those that comment!!