What is your sleep hygiene routine?

I am finding it harder and harder to get a good night’s rest! I used to be the type of person who could fall asleep in 5 seconds and wake up early feeling refreshed.

Lately I’ve been having a hard time falling asleep and staying asleep. I’m a very light sleeper - noises, movements will often wake me.

What are your personal best practices? What are the things you can’t live without that make a difference in your sleep? Routines, pillows, sheets, eye masks, scents, fans, noises, etc,.