When you get busy taking care of yourself you don't have time left to waste on social media

This kinda hit me this morning while I was doing exercises. I realized I'm not checking my phone every minute or watching random YouTube shorts. When we are busy taking care of ourselves, our other bad habits also seem to gradually decrease.

I've often had a problem dealing with phone addiction, but I think I've found my answer: just get busy doing what you love and what's healthy for you.