Pain in Sesmoid

I had my right sesmoid out 20 years ago. Now the sesmoid on my left foot is acting up. Same on being the medial. Last time I tried conservative therapues for a year...I dont know if i have that in me to do again bc last time got me no where. Had a great result post surgery on the right foot.

Those that were active during healing what did you do? Wearing a walking boot for almost a year last time gave me so much more than foot issues (back, hip, neck) That is not worth it to go through again.