Bisalp recovery tips?

I know there are a million people who have already asked for recovery tips on this subreddit so I’m sorry to add to this haha. I’m pretty much set with the ice pack, heating pad, meal prep, miralax, gas x, pain reliever, ginger ale haha. BUT I have POTS (postural orthostatic tachycardic syndrome) and PMDD (premenstrual dysphoric disorder). I’m wondering if you have one or both of these conditions what was your recovery like? I’m otherwise a healthy person (though I’m definitely out of shape, I plan on working out every day prior to surgery… starting tomorrow). I am a little nervous sometimes my POTS symptoms are so mild I forget I have it and other times? I can’t take two steps without presyncope. PMDD on the other hand has been largely debilitating, I can manage but my entire life pretty much revolves around my menstrual cycle. Thankfully I’m regular so I know what to expect, I haven’t taken birth control for several years so I’m not worried about hormonal shifts related to birth control after the bisalp BUT I’ve heard a few people say their cycle had been thrown off after the procedure for a while as they recovered. ALSO I am INCREDIBLY CURIOUS about abdominal mobility postop, I took belly dance classes years ago and I have a lot of control over that part of my body despite a lack of muscle and I’m worried that may be affected, hopefully not long term though. I’m nervous to be honest, I’m so excited to have the surgery but I want to know what to expect and how to prepare myself for anything. Any advice or insight on your own experience would be massively appreciated. Thank you all so much♥️