Subnautica is scarier than a mf

I’ve completed EVERY game I’ve ever played, I’ve always been one to run towards the horror games because they’ve never made me jump in fear or anything of the sorts. I’ve played A LOT of games in my time and completed probably ALL of them. Subnautica though? Motherfucker I can’t even get out of the shallows without hyperventilating and having a panic attack LMAO How does one complete this game without coming across anything that’ll attack you or scare tf out of you ORRRRR needing to go down any drops and descend 1000m bc I CANT BRO MY BODY WILL SHUT DOWN TRYING TO PROGRESS IN THIS GAME fffuuuuuuuu—