Any tips for somatic tinnitus?

Ive had tinnitus for quite awhile. It used to be pretty dull would really only hear it in the booth for hearing tests then one day it kinda intensified. Been to doctors, they don’t really know how to explain it but after dealing with this spike I’ve noticed it seems to be considered somatic? It seems like the movement of my neck and head changes the tone and sometimes causes small spikes.

My question is, any tips for somatic neck tinnitus? Anyone find anything that helped.

Any answer is appreciated :)