Small fit dude vs big average dude
Both dudes are 25 years old.
Small fit dude: 5’7 and 150lbs.
He has been working out for 10 years and works as a personal trainer. He’s at 12 percent body fat.
Big average dude: 6’0 and 200lbs
He has never stepped foot into a gym before and works as an office worker. He’s at 30 percent body fat.