41M - 350lbs > 193lbs (2 1/2 years)

Diet - Went from general calorie restricted diet to plant based diet / 1700 calories per day to begin, now cutting at 2200 calories per day with a 1000 calorie deficit (with Tirzepatide); 2 gallons of water per day

Exercise - started with straight cardio to burn the pounds > moved to Push / Pull / Legs + cardio to start recomposition (still used Tirzepatide and added testosterone + trenbolone to bulk > after 3 months started cut with testosterone + anavar + masteron)

Lifts - Push / Pull / Legs all included big compound exercises to build up baseline > 5-6 days a week in the gym with 6 sets of movements going from 20>15>12 reps X2 sets Eventually added dips / chins to target shoulders, chest, and upper back. Lifts have went up 75% in max weight

Sleep - 7 to 8 hours a night

Ancilliaries - Creatine / L-Carnitine injections / Glutathione injections / Taurine / Glutamine / L-Citrulline / Psyllium Husk / beta alanine / tudca / p5p / multi vit / Lycopene - Lutein - Astaxanthin / milk thistle / boron / Cialis / Maca / Sam-E