Different Pilates machines
Why does everyone think a calorie deficit is harmful?
For every question there is an answer: Pilates🧘
How to stop feeling it from the hip flexors and more of the core?
Please tell me it gets easier
Spine Twist Variation
How do people feel about the idea of AI being used in Pilates?
I built a tool that watches you do pilates and gives you feedback about your form and errors you're making
Tips on how to cue activation of the lumbar multifidus??
30 mins Athletic Reformer + Pilates | Express V36.5
Doing Chin-ups feel better and more natural to me than Pull-ups
What’s a ‘healthy’ food that’s actually not that good for you?
Pilates Twist options
To the male Pilates practitioners and instructors here, have you ever experienced man-shaming in class?
Teaching Anxiety/Imposter Syndrome
What exercises do you recommend for some who is sedentary ?
Guys please help me out of this situation
Two simple regression/progression options: Spine Stretch Forward and the Side Bend.
new Pilates experience as a guy (long review)
Matwork Only: Is it Enough for a Thriving Pilates Career?
Does anyone have deep stretch vid recommendations before doing pilates?
Should I get an in-home machine?
Couldnt reformer Pilates be considered strength training?
Can some people just not do a rollup?
