🚫 Elephant ✅Plank
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EXPRESS Pilates + Core sculpt workout | 30 min
A subreddit dedicated to the Classical Pilates as well as Dynamic/Athletic Pilates and fitness workouts developed by u/epoch_fitness. Full workouts can be accessed either via the Epoch Fitness YouTube channel or the Epoch ▶️ On Demand platform. You are welcome to ask any questions regarding Pilates, fitness or nutrition and are welcome to start or participate in a discussion.
EXPRESS Pilates + Core sculpt workout | 30 min
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Stay safe and present. What did I miss?
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Bow and Arrow variations
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For every question there is an answer: Pilates🧘
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Spine Twist Variation
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30 mins Athletic Reformer + Pilates | Express V36.5
A subreddit dedicated to the Classical Pilates as well as Dynamic/Athletic Pilates and fitness workouts developed by u/epoch_fitness. Full workouts can be accessed either via the Epoch Fitness YouTube channel or the Epoch ▶️ On Demand platform. You are welcome to ask any questions regarding Pilates, fitness or nutrition and are welcome to start or participate in a discussion.
30 mins Athletic Reformer + Pilates | Express V36.5
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Pilates Twist options
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Two simple regression/progression options: Spine Stretch Forward and the Side Bend.
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Happy New year - here is to a fit and healthy 2025!
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Snake 🐍
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Modification: External rotation with both arms.
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Latest “Align and Sculpt” at Epoch ▶️ On Demand
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Teaser progression option 👌
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⚠️ Trigger warning • Not Pilates. Just some Friday reformer play ideas for when you want to add some zest to your programming. Hold on to your pelvic floors!!
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An athletic spin on the classic makes this a distant cousin of the Reformer Up Stretch Round Back (more details below)
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Wyclef and a bit of LL Cool J
Ms Lauryn Hill, Wyclef Jean, and Pras, Fugees
Reformer vs mat options.
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A 20 minute express Hollywood workout.
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Double Leg Stretch: mat to reformer progression.
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Reformer on the mat on the reformer.
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Last few weeks of October 2024 Program
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Front Rowing starters
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