Do you train for esthetics or strength ? Or both?
Has anyone considered adding a gpp/ conditioning arm pump day?
Bullmastiff peak phase
How’s my Routine?
I’m in a dilemma and need advice
What leg/quad exercise gave you the best quad growth?
Looking for new programm
Weekly Program and Training Thread
Differences between Bullmastiff and 70s Powerlifter
Want to leave marketing. Social work or nursing?
It’s hard out here, losing confidence how do y’all do it ?
5/3/1 + PPL hybrid
What is your best advice for putting on size?
Would you rather go into the army as an officer, or enlist in the AF?
What are strategies you use to split up upper body volume?
70s Powerlifter Review
How would I go about arm specialization?
Need advice for putting on size
Maintaining fitness level during basic
Would it be better to focus on size first, then strength?
Is this split good or is too much volume
Fighter + Base Building. What Accessories to incorporate for aesthetics?
What to do when you’ve lost hope
How optimal is my split
