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Psychology1881

What resources, such as books, podcasts, or apps, have you found valuable in your mental health journey?

Welcome to Reading Suggestions! A place to share your favorite books and also provide suggestions to other readers. If it's reading-related, let's talk about it! No author / self promotion, please. Just passionate readers who want to share what they have loved.

Psychology1881

Have you found support in online communities for mental health? How do you think these platforms contribute to the overall well-being of individuals?

A place on reddit to discuss mental illness

Psychology1881

What role does physical activity and exercise play in boosting your mood and reducing stress?

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwf

Psychology1881

How do you maintain a healthy work-life balance while prioritizing your mental health?

Welcome to r/work! Love it or hate it, we're here to make the most out it.

Psychology1881

In your experience, how has mindfulness or meditation positively impacted your mental well-being?

This community is for sharing experiences, stories and instruction relating to the practice of meditation.

Psychology1881

What are some misconceptions/common myths about mental health you’ve come across, and how do you address them?

Eating disorders have many misconceptions, in part due to sufferers hiding their illness from loved ones who don’t understand, perpetuating the cycle of silence. FED is here to confront eating disorders and provide a place for anyone to ask questions.

Psychology1881

How do you approach talking about mental health with friends and family? What strategies can you use to reduce stigma and promote open conversations?

r/AskReddit is the place to ask and answer thought-provoking questions.

Psychology1881

What role does self-care play in maintaining good mental health?

This community is for supporting one another in taking better care of ourselves.

Psychology1881

What advice would you give to others struggling with their mental health?

This is a place where you can ask for advice on many subjects. Everybody has issues that they run into, and everyone needs advice every now and again. This is Reddit's very own solution-hub.

Psychology1881

How do you manage stress and anxiety in your daily life, and what techniques have you found most effective?

r/stress is a subreddit dedicated to discussion of the causes of stress and stress management techniques

Psychology1881

What’s a self-compassion practice you’ve learned that helps you treat yourself kindly during challenging times?

A place for sharing everything to do with developing a deep unconditional love for your self. Share stories, reach out for help and advice, learn with others.

Psychology1881

What is a coping strategy you learned from someone else that has become an essential part of your toolkit?

Self made drawings, writing, art, music, and other forms of self expression created to cope with what gets us down. We're on Lemmy! https://lemm.ee/c/arttocope

Psychology1881

What are some qualities or behaviours that you value most in a supportive mental health community?

r/BPD is a community of people with BPD (EUPD) and people who know someone with BPD looking for mutual support and resources to help guide them through their journey.

Psychology1881

How does knowing you’re not alone in your struggles affect your overall well-being?

Welcome! This is a community meant for a discussion of schizophrenia spectrum disorders, and related issues. Active participation is encouraged.

Psychology1881

How do you think communities can work together to reduce the stigma around mental health and create more open conversations?

We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Share your stories, struggles, and non-medication strategies. Nearly two million users say they 'feel at home' and 'finally found a place where people understand them'.

Psychology1881

What's one piece of advice you wish you had known earlier in your journey of dealing with anxiety?

A community dedicated to providing support for those who are coping with anxiety and depression. Whether you need a virtual hug, some advice, or just a safe space to vent, we've got your back. DO NOT POST SURVEYS, YOU WILL GET A PERMANENT BAN.

Psychology1881

What’s something you wish your friends and family knew about supporting someone with a mental health condition?

This is a HOPEFUL mental health community. Topics range from trauma to anxiety & depression to personality disorders etc. Please, share your struggles and victories. Members of this community are urged to comment only if their response embodies empathy, kindness, & compassion. The internet is full of uncivil comment threads. May this be a peaceful pocket of the internet where people can seek hope as they face their mental health struggles. Life is traumatizing enough, let’s lighten it up here.

Psychology1881

How do you personally cope with 'bad mental health days'?

The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness.

Psychology1881

How do you personally cope with 'bad mental health days'?

The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness.

Psychology1881

How do you personally cope with 'bad mental health days'?

The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness.

Psychology1881

How important do you think is it to create a support network when coping with anxiety?

A Support subreddit for people with ADHD and/or anxiety, or family members/friends of our community

Psychology1881

What advice would you give to someone who's struggling with anxiety for the first time and isn't sure where to start seeking help?

Discussion and support for sufferers and loved ones with anxiety conditions. Please look over the rules before posting to the subreddit.

Psychology1881

Wellactiv

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/r/sadcringe is a place for awkward or embarrassing situations that also make you feel sad. Please note: the 'sad' part of /r/sadcringe is in reference to when something makes you feel sad, it's not about calling someone out for being sad.

Psychology1881

Wellactiv

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Self made drawings, writing, art, music, and other forms of self expression created to cope with what gets us down. We're on Lemmy! https://lemm.ee/c/arttocope

Psychology1881

Wellactiv

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A place for rookies and seasoned advertisers to talk about Facebook Ads.