What resources, such as books, podcasts, or apps, have you found valuable in your mental health journey?
Have you found support in online communities for mental health? How do you think these platforms contribute to the overall well-being of individuals?
What role does physical activity and exercise play in boosting your mood and reducing stress?
How do you maintain a healthy work-life balance while prioritizing your mental health?
In your experience, how has mindfulness or meditation positively impacted your mental well-being?
What are some misconceptions/common myths about mental health you’ve come across, and how do you address them?
How do you approach talking about mental health with friends and family? What strategies can you use to reduce stigma and promote open conversations?
What role does self-care play in maintaining good mental health?
What advice would you give to others struggling with their mental health?
How do you manage stress and anxiety in your daily life, and what techniques have you found most effective?
What’s a self-compassion practice you’ve learned that helps you treat yourself kindly during challenging times?
What is a coping strategy you learned from someone else that has become an essential part of your toolkit?
What are some qualities or behaviours that you value most in a supportive mental health community?
How does knowing you’re not alone in your struggles affect your overall well-being?
How do you think communities can work together to reduce the stigma around mental health and create more open conversations?
What advice would you give to someone who's struggling with anxiety for the first time and isn't sure where to start seeking help?
How important do you think is it to create a support network when coping with anxiety?
How do you personally cope with 'bad mental health days'?
What's one piece of advice you wish you had known earlier in your journey of dealing with anxiety?
What’s something you wish your friends and family knew about supporting someone with a mental health condition?
Wellactiv
Wellactiv for mental health support
