Do heavier weights, even if they're in the 8-12 rep range, cause more fatigue than lighter weights?
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What is meant by "programming"?
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If I do extra volume on an exercise one week, do I HAVE to at least do that next week?
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[Routine Help] Folks here don't cleanse their face in the morning - how do you clean off the cream moisturizer from the night prior?
The place for all things related to skincare, with a science-based approach.
Folks here don't cleanse their face in the morning - how do you clean off the cream moisturizer from the night prior?
The place for all things related to skincare, with a science-based approach.
Folks here don't cleanse their face in the morning - how do you clean off the cream moisturizer from the night prior?
The place for all things related to skincare, with a science-based approach.
How can I improve my rest times between sets?
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If you go to gym in the morning with sunscreen and oil cleanse after, then again put on sunscreen to go outside, you oil cleanse again at night?
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If you're on the shorter side between 5'4 and 5'7 how do you avoid the "stocky" look when you gain muscle?
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Do you guys have any idea of approximate calorie burn for your sessions?
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Where are these overdeveloped anterior delts?
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Bicep width and Reverse curls
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If you're training to failure on pull-ups on a bulk, you can progressively overload
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Are upper and lower abs actually distinct enough that you need to hit them from both sides?
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I have to rest too long between sets because I'm still catching my breath
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Desperately need accurate PM10 monitor
Support for people in search of answers about air quality. News about air quality and environment.
Two hand Lateral raises on cable crossover machine vs Lateral raise machine
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The lowest weight on the cable crossover machine is too heavy for lateral raises. What to do?
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I always wondered this: Does a seated cable row count for mid-back volume & Does a seated chest supported row count for lat volume?
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What's the body fat below which you won't see anymore reduction in facial fat?
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How can you simulate a incline bench press for push-ups?
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What's the best split if you only wanna do M-Thu and rest Fri, Sat, and Sun?
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Can you fast 48 hours every week when you're bulking?
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What is the avg time period for the tolerance to fully reset back to 0 after a "single" dose?
We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who use drugs Source: https://harmreduction.org/about-us/principles-of-harm-reduction/
What is the avg time period for the tolerance to fully reset back to 0 after a "single" dose?
We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who use drugs Source: https://harmreduction.org/about-us/principles-of-harm-reduction/
