Cockrings
AskGaybrosOver30 is a place for supportive and friendly conversations between over 30 adults. We have requirements for posting and some topics like politics and religion are restricted. Please read the stickied post "Introduction to our community" for more information.Am I missing any key areas in this upper body workout?

This is a space to share and discuss workout routines, nutrition tips, and fitness journeys. Ask questions, get feedback on your routines, and exchange advice to achieve your fitness goals. Let’s support each other and grow stronger together!
Advice on gym exercises

No matter your training style, whether Olympic Weightlifting, CrossFit, Bodybuilding, Strongman, HIIT or Orange Theory, this is a place to support each other. Leave negativity at the gym door and bring motivation, articles, pictures, and videos for fellow gym lovers. Need a boost? Browse around!