Worldly-Reserve128

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2025-03-12 08:37:17

Help - chronic snacking

I love sunflower seeds in the shell. It gives you something to do with your mouth and hands and it slows down how fast you can eat them. Sugar snap peas and flavored hummus. I like those because you don't have to prep anything but you can use whatever veggies you want. Apples are really filling. Frozen fruit is great. I also sometimes make my own trail mix and preportion it so that I don't go overboard with it. I really suggest cutting dried mango into thin strips for that. They're high in fiber and having a bunch of little pieces makes it both easier to eat and make it look like you have way more volume than you do

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Love trail mix but super high calorie - will try out the sunflower seeds and snap peas!

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I love low-fat cottage cheese on a plain rice cake with either everything bagel seasoning on it or fruit slices (fresh/canned peaches, pear, and pineapple are all delicious). It's usually 100-120 calories and very satisfying!

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Sounds great but you have wayyyy too much self control for me - if I see a pack of rice cakes I’ll probably eat more than I intend to and end up finishing everything

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