[AF] Overcoming isometrics revised notes 2.0 what, why, how
This subreddit is a place to learn, teach, and share information on the myriad ways we all work to improve our health and fitness, and achieve our training goals. Primarily aimed at non-beginners, though all are welcome.
Overcoming isometrics revised notes 2.0
A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness. Always be respectful.
Overcoming isometrics revised notes 2.0
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
Hybrid program update
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Coming back to jump rope intervals
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Benchmarking
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
More notes from hybrid training block
#1 resistance band community for building strength, size and endurance
More notes from hybrid training block
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
"Loading the spine" inspired question
A subreddit to discuss exercise and sport science, plus the content in the Stronger By Science media empire.
Much older video, on the path. Poor production quality! Learning some foundational principles for later refinement.
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Dusting off the crane scale to benchmark a few lifts going into warmer weather
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
The face I make looking at before/after GenX pics and notice so many of you aren't even 50 yet...
Generation X, born between 1961 and 1981 (or more narrowly, 1965 and 1980), came of age between analogue childhoods and digital adulthoods. Recognised globally, we’re the disaffected, eye-rolling middle children of history, raised by wolves, feral, fuelled by cynicism, and still showing up. This subreddit is for Gen X by Gen X, sharing memories, stories, nostalgia, humour, photos, and commentary, because, whatever, someone has to remember it all.
Follow up from last prototype
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Another prototype
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Trouble shooting dead short?
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Rotational clean with a pop
New board
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
My experience
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Simplifying the specifics
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Oscillating and pulse isometrics
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Programming options for isometric based resistance training
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.
Hybrid isometric/sandbag hypertrophy block. Post is a few months old now, ran it til Sept and back to straight iso. Going forward will be alternating these on a regular. Finished this on my 57th Bday.
Dose dependant pain reducing effect from isometric exertion
"You're Doing It Wrong!" A place to share practical isometric training methods for size and strength. Please limit posting to questions and/or first person experiences. Peer reviewed, published research links are also welcome.