ITAP of Joe Rogan's comedy club
M/18/5'9" [156-162lbs] (16 days) Just got back, didn’t train from January 1st until the 14th. Lost a ton of muscle due to partying, but luckily muscle memory is doing its work
M/23/5’11” [140lbs-170lbs] (2.5 years)
BF percentage estimate? 191lbs BW (currently bulking)
Been going hard
23/Natural
ITAP of a banana bird
Trip to Nevada County California
6 weeks ago vs now
20 years old, 150 to 165 (3 year time span)
4 Month progression, from suffering from anorexia to committing to the bulk.
M/22/6'2" [155lbs to 160lbs] (18 months)-physique progression
ITAP of a parking sign
Shoulder pump was nutty 💪🏼
Actual Condition 24yo
2 year Progress
Former fat guy trying to get shredded - 39.8kg down
Another leg day
Body dysmorphia thinking about hopping on S4 or rad
7 months working out before and after. (Body recomp)
1 year progress. 18 years old, 173(5'8), 82kg(182lbs)
Be back in a Week
First travel with A6700 - feedback welcome
Pump it up Day
shoulder day
